CS

Personal trainer for body and mindset · Prague

Training starts in your head.

I'm not your ordinary fitness trainer. I'll pass on the mindset I built in the army and in combat sports. Your body can do more than you think. So can your mind.

Book a sessionHow I train
Prague
Combat sportsArmyFitnessOffice

01 · Services

How I can help

01

Building muscle

Strength training with proper technique and clear progression. Results that last.

02

Weight loss

Training and habits you can stick with.

03

Preparation for emergency services

Physical and mental preparation for the army, police and other emergency services, including fitness tests.

04

People with desk jobs

I know lower back pain from my own experience. I'll help you get rid of it in a way that works and that you can keep up for life.

02 · Home training

A trainer who comes to you

Can't make it to the gym, or don't want to? I'll come to you. I'll tailor training at your home to your space, your time and your goals.

  • Individual approach
  • Train where you feel comfortable
  • Terms and travel agreed in advance

Home training is always individual. Get in touch first and we'll talk it through.

Ask about home training

03 · Online coaching

Online coaching

Limited spots

Can't train in person? I'll coach you remotely with a training plan built for you, regular check-ins and support so you stay on track.

  • Training plan built for you
  • Regular check-ins and feedback
  • Guidance and support wherever you are

Online coaching is available by prior arrangement only, for a limited number of clients.

Ask about a free spot

04 · About

Your body can do more than you think. Your mind decides whether you find out.

Sport is my life. I've been through combat sports, an elite army unit and the fitness world, and each of them taught me something I now pass on to my clients.

To me, a coach is more than someone who counts reps. A coach has to work with your mind too, explain the movement, watch how you perform it and guide you to keep improving. I want to give you a mentality you'll bring to training and, over time, to your work and your life.

I spent years working in an office, so I know what it's like to sit at a desk all day with your head full of work and no time to spare. That's why I build training that works in everyday life.

05 · Experience

What it taught me

  1. Combat sports

    Movement you understand

    Complex movements taught me how to explain an exercise so you truly understand it. And how to watch closely while you do it.

  2. Army

    Steel mindset

    You don't give up. Your body can do more than you think. I'll build training that delivers results, whatever goal you choose.

  3. Fitness

    The right muscles at work

    Technique with free weights and on machines, so every exercise works what it should and you train safely and effectively.

  4. Office

    Training for real life

    I know what a desk job and stress do to your body and mind. I'll fit training into your day, not the other way around.

06 · My system

Four steps. One direction.

I combine all of this experience into my own training system. It doesn't copy templates from the internet. It's built on what I've lived through and what works.

  1. 01

    Mind

    We set your goal and mindset. Why you train and what you're willing to do for it.

  2. 02

    Movement

    I teach you technique. I explain, show and correct. You'll understand what you do and why.

  3. 03

    Performance

    We train hard and smart, pushing your limits further than you expect, step by step.

  4. 04

    Life

    The discipline and resilience you build in training carry over into your work and everyday life.

07 · Pricing

What it costs

Prices are indicative. I'll prepare an exact offer based on your goals.

08 · Getting started

Three steps to your first session

  1. 1

    Get in touch

    A few lines about yourself, your goal and how much time you can train.

  2. 2

    First meeting

    We talk about your experience, health and expectations, and see if we're a good fit.

  3. 3

    First session

    We start with a plan built for you. From day one, you'll know why you're doing what you do.

09 · Contact

Let's start.

Call me or write a few lines about yourself and what you want to achieve. I'll get back to you and we'll plan the first step.

CallSend an email